Stretch Timer

Choose a 5-minute guided stretch routine

Morning Awakening
5min
Gentle stretches to wake up your body
7 stretches
290s per stretch (avg)
Includes:
Neck Rolls
Shoulder Shrugs
Arm Circles
Side Stretch
+3 more
Desk Relief
5min
Perfect for breaking up long work sessions
8 stretches
290s per stretch (avg)
Includes:
Neck Side Stretch
Chest Opener
Wrist Circles
Hip Circles
+4 more
Evening Unwind
5min
Relaxing stretches to end your day
5 stretches
300s per stretch (avg)
Includes:
Gentle Twist
Child's Pose
Legs Up Wall
Gentle Backbend
+1 more

Each routine is designed to be completed in exactly 5 minutes